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Posts Tagged ‘Slim’

By doing so, you can burn off the thighs’ fat. If you feel you have fat thighs, here are some activities to slim and firm your thighs:

Walking – Once in a while you may have walked to reach the office. This is a good activity to burn the fat in your legs. To be more intensive, do it regularly at least 4 times a week. Add the time if you want to. Ask your friends to join you to make it more fun.

Joining Aerobic Classes - You can join a local aerobics class in the neighborhood. The equipment and technical instruction help you slim and firm your thighs quite quickly.

Pedaling– Do your exercise on an exercise bike while you are at the gym or at home. If you do not have one, you may as well use a regular bike. The important thing is to pedal it to burn your fat in the legs. Start slowly and do it faster after about 5 minutes. Change your speed again during the exercise in accordance with your stamina.

Skipping – Do skipping everyday or at least do it 3-4 times a week First of all skip slowly using skipping rope for about 10 times and then move faster with more jumps, for about 10 minutes. Try to jump as high as possible during skipping to increase the fat burning.

Swimming - All swimming styles are good for the body. But, to firm and slim your thighs, it will be better if you swim on your back by using your legs only. Your legs become active and it will burn off the fat.