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Posts Tagged ‘Diet’

You will be happy to know that you can eat as much fruits and vegetables as you want since they only contain minimal amounts of calories, fats and cholesterol. Aside from being delicious, fruits are also nutritious. For instance, did you know that eating a banana a day can do wonders for your body? Bananas are among the richest sources of potassium, a vital trace mineral in the body, which is responsible for nerve impulse and transmission as well as cardiac rhythm. Fruits in general can be made into great desserts, or even healthy snacks. Choose the fruit that best suits your taste, and experiment with its different preparations for a refreshing way to enjoy your favorite fruit everyday.

Vegetables contain many essential vitamins such as Vitamin A, C, E and K, as well as minerals like calcium and phosphorus. Eating yellow and orange vegetables like carrots can get you plenty of Vitamin A to maintain the clarity of your vision and prevent night blindness. Green leafy vegetables such as lettuce and cabbage have numerous benefits like Vitamin C, which help strengthen the immune system, Vitamin E, which help in skin integrity and serves as an antioxidant, and Vitamin K, which is responsible for the production of blood clotting factors in the body. The infamous broccoli, portrayed by the media as being disliked by children, contains bolus amount of calcium and phosphorus.

For the diet-conscious, skip those fattening snacks and go for fruits and vegetables. Try snacking on water-rich fruits like watermelons. The high bulk content of vegetables help make you feel fuller longer, thus making you avoid frequent trips to the snack bar.

With the exception of some varieties such as avocados, which have high fat content, you can achieve your desired weight goal by frequenting fruits and vegetables over meats and sweets. You won’t have a problem with burning off copious amounts of calories like when you eat fatty foods.

Big problem with American diet is the consumption of excess quantities of fats. The average American consumes 40% of her/ his calories in the form of fat. Comparisons of cancer death rates in different national populations have provided important clues to the nutrational causes of cancer.

In United States, colon, breast, and prostate cancer are most prevalent, whereas stomach cancers are in excess in Japan. When the amount of dietary fat intake is plotted against the number of death by breast cancer, the results are striking; the more fat in the diet, the more higher the rate of breast cancer. How might fat intake cause cancer? It may be caused by rancid fat because it represents a sizable percentage of the fat are very prone to oxidation, which produces a variety of carcinogenic compounds.

Animal tests and the and the Ames test have been used to evaluate cooked foods for their potential for inducing cancers; and it has been found that browed sugars or breads contains a variety of mutagens.

Plants synthesize many carcinogenic or teratogenic chemicals as delense mechanism to ward off the animals that want to consume them. Examples of plants plant carcinogens include psoralen and its derivatives, which are widespread in plants and have been used as sunscreen in France; solanine and chaconine are teratogens and are found in greened potatoes.

Other food that contains natural cicargens includes banana, basil, broccoli, cabbage, cauliflower, celery, horseradish, mustard turnips, and black pepper. In addition, red wines are believed to be responsible for the high incidence of stomach cancers among the French people, although red wine also seems to decrease the incidence of coronary heart disease.

As well as we know to stay healthy and feel great, we should strive to drink those eight glasses of water a day. Just pay attention to how much you drink and implement some of these ideas if you don’t get the recommended eight glasses of water a day. Here are a few tips to help you remember to drink the water, and to make it a little more pleasant or interesting.

Keep a Log: This can be as simple as a little piece of paper on the fridge, or a page in your day planner. Just make a little checkmark, or dash on the piece of paper every time you drink a glass of water.

Drink More If You Are Working Out: We already touched on this, but it bears repeating. Make sure you drink a few extra glasses of water if you work out, or if you spend some time outside while it’s hot. Your body uses and needs more water when it sweats a lot. So don’t forget to fill back up on water during and after your exercise.

Carry A Water Bottle: It’s much easier to drink water when you have it readily available. Carry a bottle of water around with you in the car, at work, while running errands, in the yard, and even while you are working around the house. You’ll be sipping away the water without even noticing it.

Try Some Club Soda: If you are craving the fizz of a soda, try some Club Soda. Most brands have a little too much fizz for me. I end up watering them down with – guess what – water. If you want to get really fancy, check your local grocery store for flavored club sodas. Alternatively, you can also add a splash of fruit juice to your watered down club soda.

Add Some Lemon Juice: I tend to get bored with drinking just water after a few days. Change things up and add a little flavor by adding a teaspoon or less of lemon to your water. Just make sure you are still drinking mainly water.

Drink Some Water When You Feel Hungry: Unfortunately many of us have gotten so out of tune with our bodies that we feel hungry when we are actually thirsty. If you feel hungry, try drinking a glass of water first.

Diet is very important when it comes to anti-aging and with these suggestions you can easily make a few adjustments to your diet. Research has proven that when you add exercise to healthy eating you can indeed prolong your life by just a few simple changes to your lifestyle.Basically it all boils down to one factor diet. The old saying “you are what you eat” holds true when it comes to anti-aging. Eating better is the key to better health and increasing your chances of living longer.

Fruits, Vegetables, Legumes and lentils (peas, beans), Whole grain breads, rice, cereals, and fish fish except for shell fish give extra boosts of phytochemicals that help the immune system and a variety of body functions. Blueberries, cranberries and strawberries all contain phytochemicals. These are readily available in grocery stores.

You can also grow these small fruit trees and shrubs yourself and enjoy that fresh from the garden taste. Other “super foods” including Chlorella, is a small green algae which is loaded with, proteins, carbohydrates, all of the B vitamins, vitamins C and E, amino, enzymes and rare trace minerals. Spirulina is a complete plant based protein that helps the auto immune system. It also contains trace mineral contents it helps with blood sugar maintenance and brain function.

At first it is a little hard to adjust but once you get into good eating habits you will feel better and look better. Plus you will be able to have more energy to do the things you want to do and get more out of life.